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Archive for March, 2009

Exercise of the week: kneeling rollout

Posted by: ryangeorgefitness on March 31, 2009

The importance rest in an exercise program

Posted by: ryangeorgefitness on March 29, 2009

Weekly fitness journal: Do as I say…

Posted by: ryangeorgefitness on March 28, 2009

Ask the Trainer: Creatine supplementation

Posted by: ryangeorgefitness on March 27, 2009

Exercise of the week: Sword Draw

Posted by: ryangeorgefitness on March 25, 2009

Weekly exercise journal

Posted by: ryangeorgefitness on March 25, 2009

Illustration of why it’s better to lose 1-2 pounds a week

Posted by: ryangeorgefitness on March 23, 2009

Ask the trainer, “Treadmil or Bike or Elliptical”

Posted by: ryangeorgefitness on March 19, 2009

Weekly Exercise Journal 3

Posted by: ryangeorgefitness on March 19, 2009

Exercise of the week: Calf Circles

Posted by: ryangeorgefitness on March 18, 2009