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Archive for April, 2009

6 things to avoid at the gym (part 2)

Posted by: ryangeorgefitness on April 27, 2009

Weekly fitness journal

Posted by: ryangeorgefitness on April 27, 2009

Exercise of the week: single arm fly on the ball

Posted by: ryangeorgefitness on April 22, 2009

6 things to avoid at the gym

Posted by: ryangeorgefitness on April 20, 2009

Ask the trainer:Building mass

Posted by: ryangeorgefitness on April 20, 2009

Weekly fitness journal

Posted by: ryangeorgefitness on April 16, 2009

Exercise of the week: iso lateral raise

Posted by: ryangeorgefitness on April 15, 2009

5 things to look for in a new Personal Trainer

Posted by: ryangeorgefitness on April 14, 2009

Ask the Trainer: Is walking enough?

Posted by: ryangeorgefitness on April 10, 2009

Exercise of the week- 1 arm Plank

Posted by: ryangeorgefitness on April 9, 2009