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Posted by: ryangeorgefitness | March 25, 2009

Weekly exercise journal

Diet: this week, my goal was to focus on the frequency of my diet. I had been feeling extra hungry for some time now and I believe it’s because I’m not eating frequently enough. Since my days can be very crazy and erratic, planning is key. So every day, before bed I looked at my schedule and created an eating plan that would fit. It’s a tedious process but it seems to have worked as I’m definitely not getting the bouts of hunger.

Exercise: this week I was focused on turning my sessions up a notch. I followed a compound set routine which is basically doing back to back exercises using the same body part. After strength training, I would follow that up with 1,000 jumps and 5 rounds of kickboxing with the bag. Much to my dismay, I even went for a one mile run.

Results: Weight- 175 (no change)

Journal: this was a frustrating week. I worked my butt off and had nothing to show for it. Obviously I understand why and intellectually, I get it but it doesn’t make me feel any better. It just goes to show that even with a professional, it’s very hard to handle not making progress especially when you have worked hard. I might be a little too focused on the weight loss but it’s my goal at the moment and I need to see some more pounds drop. The increased intensity felt good. I’m definitely not in the shape I was last year but I’m getting there. I did solid rounds with the bag and jumped rope. My goal next week is to lose a couple of pounds and get 5 solid workouts in. Until next week.

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