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Archive for May, 2009

Exercise of the week: straight arm dumbbell pullover

Posted by: ryangeorgefitness on May 27, 2009

Target Zones: Abs

Posted by: ryangeorgefitness on May 26, 2009

Exercise of the week: Jackknife

Posted by: ryangeorgefitness on May 14, 2009

FItness Buzzwords (fact and fiction)

Posted by: ryangeorgefitness on May 13, 2009

Exercise of the week: Lunge with front raise

Posted by: ryangeorgefitness on May 6, 2009

6 things to avoid at the gym (part 3)

Posted by: ryangeorgefitness on May 5, 2009

Ask the trainer

Posted by: ryangeorgefitness on May 1, 2009