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Archive for October, 2009

Target Zones: Training the Shoulders

Posted by: ryangeorgefitness on October 27, 2009

Ask the trainer: When to stretch?

Posted by: ryangeorgefitness on October 23, 2009

In home fitness training tip of the week

Posted by: ryangeorgefitness on October 22, 2009

Exercise of the week: abdominal kick up

Posted by: ryangeorgefitness on October 21, 2009

Weekly fitness Journal

Posted by: ryangeorgefitness on October 20, 2009

Best time of the day to work out

Posted by: ryangeorgefitness on October 19, 2009