We all go through it, even the mighty trainer. It’s that moment when you realize that you’ve let things get out of hand. For me, that moment occurred this weekend while trying to put on kachi pants that a year ago were almost too big for me. This time, I could barely get the thing on and it did not look good. Now I’m not delusional, I’m by no means in bad shape but ones body image is a very subjective thing and I have set a standard for myself which needs to be met.
It all started when I got back from my vacation in August. I gave myself two weeks of eating whatever I wanted. Somehow those two weeks turned into five months and suddenly I’m 20 pounds heavier, not consistently working out and barely fitting into my already close fitting clothes.
I’ve had a hard time getting motivated to get back into peak form. It’s very strange for me, being someone who normally coaches people to be the one needing the coaching.
I chose to chronicle my own exercise program to both serve as a form of motivation for myself and to show readers that everyone goes through this process. The psychology behind it, the ups and downs, this will serve as a insight for anyone that is interested.

I’m going to keep track over 3 months. I’m starting with my weight at 183 lbs, bodyfat of 10% and my waist is 34″. My goal at the en of 3 months is to be at 163, 4.5% bodyfat and 31″ waist. Each week, I’ll give details on my workout and how I’m doing with my program. Check back every Thirsday for a new Journal.