Check out the GymWits Podcast
The GymWits Podcast is a discussion of all things fitness. At their core, the GymWits are about making health and fitness accessible to everyone. The fitness industry is plagued by myths, misinformation and snake oil salesmen and the GymWits are here to help parse through the noise to share information that’s real and actionable. Hosted by childhood best friends Ryan George and Justin Gild as well as Nutrition expert Toni Marinucci, the GymWits combine research, extensive experience, humor, philosophy and a down to earth approach. The GymWits Podcast is meant for anyone from those beginning their journey to health and fitness, to the seasoned fitness pro.
Freeweight Training Anatomy
by Ryan George
100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS
Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.
• Isolate and exercise hard-to-sculpt muscles
• Revolutionize your routine with unconventional weights
• Add hardcore combination moves for a full-body workout
Doorframe Pull-up Bar Workouts
by Ryan George
Doorframe pull-up Bar workouts is a new book by Ryan George focusing on exercises and workouts that can be performed in home. The only equipment required is a pull-up bar. The book contains over one hundred exercises and can be used by anyone from beginners to athletes. Buy it here
If you have purchased the book and would like the blank templates and extra content, click here.
The most popular home-gym equipment in the United States, door frame pull-up bars are remarkably effective for toning the body and building muscle. Doorframe Pull-Up Bar Workouts is the ultimate guide to maximizing the use of these inexpensive, easy-to-use, and highly versatile workout tools.
With exercises that go way beyond simple pull-ups and chin-ups, Doorframe Pull-Up Bar Workouts delivers day-by-day workout regimens that tone and shape the entire body. Hundreds of helpful photographs illustrate how to develop ripped abs and obliques with hanging crunches and supported sit-ups; build pectoral, shoulder, and back muscles with a range of inclined and decline push-ups; and tone and build the arms with a range of pull-ups and chin-ups that effectively isolate individual muscle groups for maximum results.