Advertisements
Posted by: ryangeorgefitness | March 28, 2009

Weekly fitness journal: Do as I say…

It’s kind of ironic that last week I posted an article about the importance of not losing too much too fast. I should have prefaced that with a rule saying that extreme measures should only be taken if there is a very specific goal in mind and then only if you are prepared to gain the weight afterward. The irony is that I have a photo shoot scheduled in 3 weeks and I need to be at my goal weight by then. My goal weight is 160 and I now weigh 173 so extreme measures must be taken.

Diet- I’m now in a position where I need to cut 13 pounds in 3 weeks or about 4 pounds a week. From a dietary standpoint it means doing something I preach against, cutting carbs. I’m at a point where I limit myself to carbs at breakfast, before I work out and a little at lunch. This also means blame foods with little salt or seasoning an lots of water.

Sample diet
Breakfast- oatmeal w/water raisins and splenda
Snack- 3 slices of smoked turkey
Lunch- baked chicken w/ vegetables and a 1/2 cup of rice
Pre- workout- smoothie with strawberries, blueberries
Post workout- protein shake with skim milk
Dinner- ground turkey

Exercise- this week I’m pushing the calorie burning part of the workout so I have cut out any heavy strength training and replaced it with cardiovascular type work I’d interval training.

Sample workout
Warmup
1.5 mile run
20 minutes of tabatas
1,000 jumps with a jump rope
6 rounds of bag work
Abs

I can be very motivated when there is a goal so I should be fine. The real challenge will be that last week but I’m up for the task. As long as I’m prepared, the diet isn’t all that bad. I eat regularly so I’m never hungry. The workouts this week have been fun. I’ll never be the type to run 6 miles but my style of cardio is very effective. It intense and leaves me feeling like I just got run over by a truck. I will be at 160 by the end and kids, do as I say, not as I do 😉

Feel free to comment

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: