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Extra Doorframe Content

If you Purchased Doorframe Pull-up Bar Workouts, here is some bonus material as well as additional blank templates from the book. Everything can be downloaded in PDF format.

 

Blank Templates

Food Log

Milestone Checklist

Fitness Tests

Baseline Data

Single Set

Supersets

Trisets

Timed Circuit

Repetition Circuit

Modified Tabata

Tabata

 

Exercise Routines

Weight Loss (Advanced)

Body Sculpting (Advanced)

Advanced Pull-up Workout

Advanced Core Workout

5 Minute Express Workout (Intermediate)

5 Minute Express Workout (Advanced)

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