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Posted by: ryangeorgefitness | April 27, 2009

Weekly fitness journal

So it’s been a tumultuous couple of weeks both in my business and personal lives. Add to it the pressure of making weight and I had a pretty stressful week. The goal for the past 2 weeks was basically to get my weight to 160 by the time of the photo shoot. Fortunately, I was able to make weight an the pictures came out great. We haven’t finished deciding which pictures to use but here is an example of what came out of the shoot.

Diet: With it being two weeks out and my weight at 169, I basically went to a no carb diet. As I have mentioned in the past, no carb diets are not good unless you have a specific date in mind and you understand that you will put the weight back on once you introduce carbs. Once I got to about a week out, I started to eat very low calories which meant no carbs, and very low fat. I also drank a lot of coffee to help boost the metabolism and give me some energy.

Sample diet:

Breakfast- Coffee and 2 hard boiled eggs.

Snack- Chicken Breast

Lunch- Turkey Chilli

Pre workout- Coffee and oatmeal

Dinner- Ground Turkey

Exercise
The exercise pretty much stayed the same for me. With re focus being weight loss, I was focused on cardiovascular workouts. In the days leading up to the shoot, I did focus more on workouts that would give me more of a pump.

Results:

I made the weight. I was at 160 lbs for the photo shoot so that was a 25 lb drop over the past 6 weeks. I will be updating the website with those photos over the weekend so be on the lookout.

Journal entry:
Strangely enough, the last two weeks were not as bad as I had anticipated. When I took a look back at my diet, in shocked that I was able to manage. I really had no bad urges and never felt too hungry. Even on the last day when all I had was some mixed veggies and tuna, I was perfectly fine. I guess it’s because I can get very focused on the task at hand and the hunger becomes a very minor thing for me. I was very happy with the result. The photographer was awesome and we got some really cool shots. It was definitely worth the struggle. I was also able to celebrate that night by going to my favorite Brazilian Steakhouse and I ate like a monster.
The next step for me is to work on a new goal and to keep moving forward. I’m happy with where I’m at now butbi need to fight against complaciency so there is a real need to determine a new goal and work towards it. Thanks for reading.

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