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Posted by: ryangeorgefitness | March 3, 2009

Exercise of the Week (Single Leg Squat)

leg_dum-173The single leg squat is a great exercise which is effective in many ways. It’s a great exercise for the glutes as well as the quadriceps and there is a huge balance element which is great for your core as well as coordination.

The Setup

Start by Standing with the feet together. This can be done with or without weights but either way, keep your hands at your sides. Lift one leg off of the ground and kick tha leg back at the hip.

The Movement

Brace your abs and slowly sit back into a squat. Make sure to lean forward at the hip and keep your foot flat on the floor. Once you reach a comfortable depth, drive up through your heels and press back up. Try not to let the raised leg touch the ground until you finish your desired number of repetitions.

This is a great exercise and if you have trouble balancing throughout, don’t be discouraged, it takes time to build the balance.

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