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Virtual Personal Trainer

leg_dum-21.jpgThe Virtual Personal Trainer is a great option for anyone looking for a complete fitness program but unable to meet with a trainer. After filling out an extensive questionnaire about your heath history, exercise history and your goals, I will design a 3 month exercise program. You will receive a pdf via email with the program as well as detailed instructions and illustrations on each exercise. This also comes with e-mail support for the entire program.

Price: $40 (3 month program and free e-mail support)

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Virtual Personal Trainer using Skype– I am now offering Virtual Training sessions through Skype. If you have a broadband internet connection and a web camera, we can conduct sessions online. There is an initial, free, phone consultation followed by a test of both of our internet connections to make sure it works. Once we are set, I can conduct sessions online. Please contact me for rates and more details.

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