Flexibility Training

picture-068.jpgFlexibility Training is an often overlooked part of a fitness regiment. As an integrated flexibility specialist I have extensive knowledge of anatomy, posture and flexibility. These sessions are specifically geared towards enhancing flexibility and posture. I combine various techniques including static, active and dynamic stretching as well as myofascial release training among other things these sessions are approximately 40 minutes long.

1 session- $60*buy-now.gif
10 sessions- $55 (per session)

* in order to purchase one session you must live in Manhattan, Queens or Brooklyn. I can guarantee that we will meet at a convenient time for you within 2 weeks of purchase but I cannot guarantee a regular recurring appointment until after the first session.



  1. Very interesting idea

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