RGFit is a virtual personal training platform designed to provide you with a comprehensive, personalized fitness program that is designed from the ground up. We have a variety of options to choose from. Each program is 100% customized and designed by an experienced trainer to ensure that you achieve your goals.
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How it works
Step 1- Program
Choose the right program for you.
Step 2- Fill our the questionnaires
Virtual Personal Training/ Coaching presents vastly different challenges than in person work. Starting strong is a key to success and we do this by asking every client to fill out a detailed and comprehensive questionnaire. This questionnaire has been developed and honed over time and provides us with most of the information needed to design an successful exercise program.
Step 3- Evaluation and programming
One of our highly qualified coaches will look over and evaluate your questionnaire. If we have any follow up questions, we will reach out to you within 24 hours.
Step 4- Delivery
Our trainer will deliver a customized program tailored specifically to meet your needs.
Benefits of Online Personal Training
- Get the benefits and value of Personal Training at a fraction of the cost.
- Programs can be designed for any setting, home, gym, office etc.
- Work with experienced coaches to customize a program to meet your needs.
- Simple delivery using our web app or ios/ android app, your program is always with you.
- Remove all the guesswork from program design.
- As your life changes, our coaches are able to make appropriate modifications to your program.
- Programs are practical and integrate easily with your lifestyle.
- Programs are designed to be long lasting.