* W e are still on for Sunday August 9th. Call me at 646-765-0338 with any questions.
Central Park Tabata Boot Camp.
Date: Sundays from July 18- August 23rd
Time: 9:00
Location: Central Park, specific location to be determined.
The Central Park Tabata Boot Camp will begin on Sunday July 18 and will take place every Sunday for 6 weeks, ending on Sunday August 23rd. This Boot Camp is entirely free and there isn’t a catch. Spots are limited so apply soon. Tabata training is interval training which is very intense but the workout only lasts about 30 minutes. The class is open to all levels but it is strongly recommended that participants be in decent physical condition.To apply, please answer the following questions and e-mail them to info@RyanGeorgeFitness.com:
Name:
E-mail:
Age:
Contact Number:
1. Can you give a brief synopsis of your exercise history? (types of exercise, sports, frequency)
2. Any major injuries of ailments which may have an effect on exercise?
3. Current fitness goals?
4. On a scale of 1-10, 1 being totally unfit and 10 being an elite athlete, where would you rate your level of fitness?
5. When were you in the best shape of your life? If it’s not now, how were things different.
