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	<title>Comments for Ryan George Fitness NYC</title>
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	<link>http://ryangeorgefitness.com</link>
	<description>Personal Training Blog &#38; Fitness Information</description>
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		<title>Comment on First &#8220;Fight&#8221; over by Guy</title>
		<link>http://ryangeorgefitness.com/2012/02/01/first-fight-over/#comment-300</link>
		<dc:creator><![CDATA[Guy]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 02:56:26 +0000</pubDate>
		<guid isPermaLink="false">https://ryangeorge.wordpress.com/?p=613#comment-300</guid>
		<description><![CDATA[Great insight, Ryan.  I agree, there are so many positives to take out this fight. Its everything that leads up to the fight that results in winning or losing.  You&#039;ve experienced that part and now know what to expect.  I&#039;m sure you&#039;re next fight is going to be a lot more rewarding now that you know what to expect.  Also, not for nothing, I think you might have scared him senseless when you charged out at him like that.  I probably would have folded like a cheap card table too if you&#039;d charged me like that.  LOL!!!  All the best, bro!!]]></description>
		<content:encoded><![CDATA[<p>Great insight, Ryan.  I agree, there are so many positives to take out this fight. Its everything that leads up to the fight that results in winning or losing.  You&#8217;ve experienced that part and now know what to expect.  I&#8217;m sure you&#8217;re next fight is going to be a lot more rewarding now that you know what to expect.  Also, not for nothing, I think you might have scared him senseless when you charged out at him like that.  I probably would have folded like a cheap card table too if you&#8217;d charged me like that.  LOL!!!  All the best, bro!!</p>
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		<title>Comment on 6 things to avoid at the gym (part 3) by yuzr</title>
		<link>http://ryangeorgefitness.com/2009/05/05/6-things-to-avoid-at-the-gym-part-3/#comment-115</link>
		<dc:creator><![CDATA[yuzr]]></dc:creator>
		<pubDate>Sun, 20 Sep 2009 01:22:25 +0000</pubDate>
		<guid isPermaLink="false">http://ryangeorge.wordpress.com/?p=339#comment-115</guid>
		<description><![CDATA[It makes my abs hurt. As in being exercised (during), and as in having been exercised (later).

Definitely not weak. Definitely accustomed to abs work. 

Conclusion :  Not uesless.]]></description>
		<content:encoded><![CDATA[<p>It makes my abs hurt. As in being exercised (during), and as in having been exercised (later).</p>
<p>Definitely not weak. Definitely accustomed to abs work. </p>
<p>Conclusion :  Not uesless.</p>
]]></content:encoded>
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		<title>Comment on PT Business Blog: Price Integrity by Umsonst Film Downloaden</title>
		<link>http://ryangeorgefitness.com/2009/06/02/pt-business-blog-price-integrity/#comment-93</link>
		<dc:creator><![CDATA[Umsonst Film Downloaden]]></dc:creator>
		<pubDate>Sun, 19 Jul 2009 14:26:47 +0000</pubDate>
		<guid isPermaLink="false">http://ryangeorge.wordpress.com/?p=438#comment-93</guid>
		<description><![CDATA[Thanks for this post!]]></description>
		<content:encoded><![CDATA[<p>Thanks for this post!</p>
]]></content:encoded>
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		<title>Comment on Exercise of the week- 1 arm Plank by ramprasad khan</title>
		<link>http://ryangeorgefitness.com/2009/04/09/exercise-of-the-week-1-arm-plank/#comment-89</link>
		<dc:creator><![CDATA[ramprasad khan]]></dc:creator>
		<pubDate>Thu, 09 Jul 2009 07:22:05 +0000</pubDate>
		<guid isPermaLink="false">http://ryangeorgefitness.com/?p=301#comment-89</guid>
		<description><![CDATA[i m learning and doing the same exercise showed in the pc]]></description>
		<content:encoded><![CDATA[<p>i m learning and doing the same exercise showed in the pc</p>
]]></content:encoded>
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		<title>Comment on Biking for fitness, things to consider by Nathan</title>
		<link>http://ryangeorgefitness.com/2009/06/11/biking-for-fitness-things-to-consider/#comment-87</link>
		<dc:creator><![CDATA[Nathan]]></dc:creator>
		<pubDate>Mon, 29 Jun 2009 13:47:21 +0000</pubDate>
		<guid isPermaLink="false">http://ryangeorgefitness.com/?p=411#comment-87</guid>
		<description><![CDATA[I just got a bike this last weekend... riding it in this city is a little scary but a great work out.]]></description>
		<content:encoded><![CDATA[<p>I just got a bike this last weekend&#8230; riding it in this city is a little scary but a great work out.</p>
]]></content:encoded>
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		<title>Comment on Flexibility Training by LeraJenkins</title>
		<link>http://ryangeorgefitness.com/training-services/flexibility-training/#comment-86</link>
		<dc:creator><![CDATA[LeraJenkins]]></dc:creator>
		<pubDate>Wed, 24 Jun 2009 14:40:52 +0000</pubDate>
		<guid isPermaLink="false">http://ryangeorge.wordpress.com/?page_id=31#comment-86</guid>
		<description><![CDATA[Very interesting idea]]></description>
		<content:encoded><![CDATA[<p>Very interesting idea</p>
]]></content:encoded>
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	<item>
		<title>Comment on Exercise of the week: Jackknife by Nathan</title>
		<link>http://ryangeorgefitness.com/2009/05/14/exercise-of-the-week-jackknife/#comment-78</link>
		<dc:creator><![CDATA[Nathan]]></dc:creator>
		<pubDate>Fri, 05 Jun 2009 17:17:15 +0000</pubDate>
		<guid isPermaLink="false">http://ryangeorge.wordpress.com/?p=394#comment-78</guid>
		<description><![CDATA[If one is not flexible enough to touch their toes... is it better to bend the legs in order to get them up higher or keep them straight but not get the as far off the floor?]]></description>
		<content:encoded><![CDATA[<p>If one is not flexible enough to touch their toes&#8230; is it better to bend the legs in order to get them up higher or keep them straight but not get the as far off the floor?</p>
]]></content:encoded>
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		<title>Comment on Target Zones: Abs by Nathan</title>
		<link>http://ryangeorgefitness.com/2009/05/26/target-zones-abs/#comment-77</link>
		<dc:creator><![CDATA[Nathan]]></dc:creator>
		<pubDate>Fri, 05 Jun 2009 17:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://ryangeorgefitness.com/?p=399#comment-77</guid>
		<description><![CDATA[Thanks for the overview Ryan. Abs are my biggest goal this summer. I have been doing the &quot;10 minute&quot; after my workout approach. So it looks like I need make some changes.]]></description>
		<content:encoded><![CDATA[<p>Thanks for the overview Ryan. Abs are my biggest goal this summer. I have been doing the &#8220;10 minute&#8221; after my workout approach. So it looks like I need make some changes.</p>
]]></content:encoded>
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		<title>Comment on Thank You for your Purchase by Click Here to Find Out How I Lost Thirty Pounds in Thirty Days</title>
		<link>http://ryangeorgefitness.com/training-services/fitness-assessment-and-3-month-program/thank-you-for-your-purchase/#comment-54</link>
		<dc:creator><![CDATA[Click Here to Find Out How I Lost Thirty Pounds in Thirty Days]]></dc:creator>
		<pubDate>Fri, 08 May 2009 03:01:39 +0000</pubDate>
		<guid isPermaLink="false">http://ryangeorge.wordpress.com/?page_id=33#comment-54</guid>
		<description><![CDATA[Hi, nice post. I have been pondering this issue,so thanks for writing. I will certainly be coming back to your blog. Keep up great writing]]></description>
		<content:encoded><![CDATA[<p>Hi, nice post. I have been pondering this issue,so thanks for writing. I will certainly be coming back to your blog. Keep up great writing</p>
]]></content:encoded>
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		<title>Comment on 6 things to avoid at the gym (part 2) by I Lost Thirty Póunds in Thirty Days</title>
		<link>http://ryangeorgefitness.com/2009/04/27/6-things-to-avoid-at-the-gym-part-2/#comment-52</link>
		<dc:creator><![CDATA[I Lost Thirty Póunds in Thirty Days]]></dc:creator>
		<pubDate>Wed, 06 May 2009 08:10:58 +0000</pubDate>
		<guid isPermaLink="false">http://ryangeorge.wordpress.com/?p=330#comment-52</guid>
		<description><![CDATA[Hi, cool post. I have been thinking about this topic,so thanks for sharing. I&#039;ll probably be subscribing to your site. Keep up the good work]]></description>
		<content:encoded><![CDATA[<p>Hi, cool post. I have been thinking about this topic,so thanks for sharing. I&#8217;ll probably be subscribing to your site. Keep up the good work</p>
]]></content:encoded>
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