Archive for the ‘Strength Training’ Category
Exercise of the week- 1 arm Plank
Posted by: ryangeorgefitness on April 9, 2009
Exercise of the week: kneeling rollout
Posted by: ryangeorgefitness on March 31, 2009
Weekly exercise journal
Posted by: ryangeorgefitness on March 25, 2009
Ask the Trainer: “Tone up without building too much muscle”
Posted by: ryangeorgefitness on March 5, 2009
Exercise of the Week (Single Leg Squat)
Posted by: ryangeorgefitness on March 3, 2009
Exercise of the week
Posted by: ryangeorgefitness on November 28, 2008
