Archive for the ‘Strength Training’ Category
Target Zones: Training the Shoulders
Posted by: ryangeorgefitness on October 27, 2009
Exercise of the week: abdominal kick up
Posted by: ryangeorgefitness on October 21, 2009
Weekly fitness Journal
Posted by: ryangeorgefitness on October 20, 2009
Exercise of the week: side lying lateral raise
Posted by: ryangeorgefitness on September 28, 2009
Keeping fit through stress
Posted by: ryangeorgefitness on September 22, 2009
Exercise of the week: Lunge with front raise
Posted by: ryangeorgefitness on May 6, 2009
Personal Training Business Blog: 5 ways to make home workouts more interesting.
Posted by: ryangeorgefitness on May 4, 2009
Ask the trainer
Posted by: ryangeorgefitness on May 1, 2009
Exercise of the week: iso lateral raise
Posted by: ryangeorgefitness on April 15, 2009
5 things to look for in a new Personal Trainer
Posted by: ryangeorgefitness on April 14, 2009
