Archive for the ‘Misc.’ Category
Best time of the day to work out
Posted by: ryangeorgefitness on October 19, 2009
Exercise of the week: side lying lateral raise
Posted by: ryangeorgefitness on September 28, 2009
Keeping fit through stress
Posted by: ryangeorgefitness on September 22, 2009
Weekly Training Blog
Posted by: ryangeorgefitness on August 24, 2009
Exercise of the week: Lunge with front raise
Posted by: ryangeorgefitness on May 6, 2009
The importance rest in an exercise program
Posted by: ryangeorgefitness on March 29, 2009
Illustration of why it’s better to lose 1-2 pounds a week
Posted by: ryangeorgefitness on March 23, 2009
Why you shouldn’t worry if you don’t lose more than 1-2 pounds a week.
Posted by: ryangeorgefitness on March 16, 2009
Ask the Trainer- “When should I stretch?”
Posted by: ryangeorgefitness on March 12, 2009
Weekly Exercise Journal 2
Posted by: ryangeorgefitness on March 11, 2009
