Archive for the ‘Home Training’ Category
Exercise of the week: iso lateral raise
Posted by: ryangeorgefitness on April 15, 2009
5 things to look for in a new Personal Trainer
Posted by: ryangeorgefitness on April 14, 2009
Ask the Trainer: Is walking enough?
Posted by: ryangeorgefitness on April 10, 2009
Exercise of the week- 1 arm Plank
Posted by: ryangeorgefitness on April 9, 2009
Exercise of the week: kneeling rollout
Posted by: ryangeorgefitness on March 31, 2009
The importance rest in an exercise program
Posted by: ryangeorgefitness on March 29, 2009
Weekly fitness journal: Do as I say…
Posted by: ryangeorgefitness on March 28, 2009
Exercise of the week: Sword Draw
Posted by: ryangeorgefitness on March 25, 2009
Weekly exercise journal
Posted by: ryangeorgefitness on March 25, 2009
Illustration of why it’s better to lose 1-2 pounds a week
Posted by: ryangeorgefitness on March 23, 2009
