Archive for the ‘Flexibility’ Category
Target Zones: Training the Shoulders
Posted by: ryangeorgefitness on October 27, 2009
Ask the trainer: When to stretch?
Posted by: ryangeorgefitness on October 23, 2009
Exercise of the week: Lunge with front raise
Posted by: ryangeorgefitness on May 6, 2009
Exercise of the week: Sword Draw
Posted by: ryangeorgefitness on March 25, 2009
Exercise of the week: Calf Circles
Posted by: ryangeorgefitness on March 18, 2009
Ask the Trainer- “When should I stretch?”
Posted by: ryangeorgefitness on March 12, 2009
