Archive for the ‘Exercise of the week’ Category
Exercise of the week: abdominal kick up
Posted by: ryangeorgefitness on October 21, 2009
Exercise of the week: side lying lateral raise
Posted by: ryangeorgefitness on September 28, 2009
Exercise of the week: Jackknife
Posted by: ryangeorgefitness on May 14, 2009
Exercise of the week: Lunge with front raise
Posted by: ryangeorgefitness on May 6, 2009
Exercise of the week: iso lateral raise
Posted by: ryangeorgefitness on April 15, 2009
Exercise of the week- 1 arm Plank
Posted by: ryangeorgefitness on April 9, 2009
Exercise of the week: kneeling rollout
Posted by: ryangeorgefitness on March 31, 2009
Exercise of the week: Sword Draw
Posted by: ryangeorgefitness on March 25, 2009
Exercise of the week: Calf Circles
Posted by: ryangeorgefitness on March 18, 2009
Exercise of the Week (Single Leg Squat)
Posted by: ryangeorgefitness on March 3, 2009
