Archive for the ‘Articles’ Category
Weekly fitness journal
Posted by: ryangeorgefitness on April 27, 2009
5 things to look for in a new Personal Trainer
Posted by: ryangeorgefitness on April 14, 2009
Ask the Trainer: Is walking enough?
Posted by: ryangeorgefitness on April 10, 2009
The importance rest in an exercise program
Posted by: ryangeorgefitness on March 29, 2009
Weekly fitness journal: Do as I say…
Posted by: ryangeorgefitness on March 28, 2009
Illustration of why it’s better to lose 1-2 pounds a week
Posted by: ryangeorgefitness on March 23, 2009
Weekly Exercise Journal 3
Posted by: ryangeorgefitness on March 19, 2009
Exercise of the week: Calf Circles
Posted by: ryangeorgefitness on March 18, 2009
Why you shouldn’t worry if you don’t lose more than 1-2 pounds a week.
Posted by: ryangeorgefitness on March 16, 2009
Ask the Trainer- “When should I stretch?”
Posted by: ryangeorgefitness on March 12, 2009
