Archive for October, 2009
Target Zones: Training the Shoulders
Posted by: ryangeorgefitness on October 27, 2009
Ask the trainer: When to stretch?
Posted by: ryangeorgefitness on October 23, 2009
In home fitness training tip of the week
Posted by: ryangeorgefitness on October 22, 2009
Exercise of the week: abdominal kick up
Posted by: ryangeorgefitness on October 21, 2009
Weekly fitness Journal
Posted by: ryangeorgefitness on October 20, 2009
Best time of the day to work out
Posted by: ryangeorgefitness on October 19, 2009
