Archive for March, 2009
Why you shouldn’t worry if you don’t lose more than 1-2 pounds a week.
Posted by: ryangeorgefitness on March 16, 2009
Ask the Trainer- “When should I stretch?”
Posted by: ryangeorgefitness on March 12, 2009
Weekly Exercise Journal 2
Posted by: ryangeorgefitness on March 11, 2009
Exercise of the Week- Triceps Kickbacks
Posted by: ryangeorgefitness on March 10, 2009
Strategies for Maintaining Healthy Eating Habits (Part 2)
Posted by: ryangeorgefitness on March 9, 2009
Monday’s Client Fitness log- “Metamorphosis”
Posted by: ryangeorgefitness on March 9, 2009
Ask the Trainer: “Tone up without building too much muscle”
Posted by: ryangeorgefitness on March 5, 2009
Exercise of the Week (Single Leg Squat)
Posted by: ryangeorgefitness on March 3, 2009
Monday’s Client Fitness Log- “Where are my abs?”
Posted by: ryangeorgefitness on March 2, 2009
A new day
Posted by: ryangeorgefitness on March 2, 2009
