Archive for March, 2009
Exercise of the week: kneeling rollout
Posted by: ryangeorgefitness on March 31, 2009
The importance rest in an exercise program
Posted by: ryangeorgefitness on March 29, 2009
Weekly fitness journal: Do as I say…
Posted by: ryangeorgefitness on March 28, 2009
Ask the Trainer: Creatine supplementation
Posted by: ryangeorgefitness on March 27, 2009
Exercise of the week: Sword Draw
Posted by: ryangeorgefitness on March 25, 2009
Weekly exercise journal
Posted by: ryangeorgefitness on March 25, 2009
Illustration of why it’s better to lose 1-2 pounds a week
Posted by: ryangeorgefitness on March 23, 2009
Ask the trainer, “Treadmil or Bike or Elliptical”
Posted by: ryangeorgefitness on March 19, 2009
Weekly Exercise Journal 3
Posted by: ryangeorgefitness on March 19, 2009
Exercise of the week: Calf Circles
Posted by: ryangeorgefitness on March 18, 2009
